# MythFreeHealth


## Posts

- [What Shapes Your Health?](https://mythfreehealth.com/what-shapes-your-health/): Same genes, different lives. Follow twin sisters Asha and Maya to see how your home, work, people and the wider world shape your health, and which parts are in your hands.
- ["He Smoked All His Life and Was Fine" — So Is Cancer Just Fate?](https://mythfreehealth.com/is-cancer-just-fate-smoking-myth/): Some smokers never get cancer and some non-smokers do. Does that make cancer fate or karma? What the evidence really says about tobacco, genes and chance.
- [Where Does Disease Come From?](https://mythfreehealth.com/where-does-disease-come-from/): Why do some people get ill and others don't? How your genes and the world around you meet, and how much of your health is in your hands.
- [Kidney Stones and Calcium: Friend or Foe?](https://mythfreehealth.com/kidney-stones-and-calcium-friend-or-foe/): Told to stop all calcium after a kidney stone? The latest guidelines say calcium from food protects you. Here's what stones are, why they form, and when calcium tablets need care.
- [Can You Be Healthy With a Long-Term Condition?](https://mythfreehealth.com/can-you-be-healthy-with-a-long-term-condition/): A diagnosis is not a verdict. Find out why health today is seen as a dimmer switch, not a light switch, and what "healthy" can look like when you live with a long-term condition.
- [What does it really mean to be healthy?](https://mythfreehealth.com/what-does-it-really-mean-to-be-healthy/): "Am I healthy?" It sounds like a simple question. Discover how our idea of health has changed over thousands of years, and why it matters for you today.

## Pages

- [Disclaimer](https://mythfreehealth.com/footer-disclaimer/): Medical Disclaimer Last updated: 3 October 2026 For general education only MythFreeHealth is written by Dr Nandan Jha, a UK General Practitioner. The information on this website is based on my professional knowledge and clinical experience, and is accurate to the best of my knowledge at the time of writing. It is provided for general […]
- [About](https://mythfreehealth.com/about/): About Myth Free Health Health information is everywhere, but much of it is confusing, out of date or simply wrong. I started Myth Free Health to change that: to explain health in plain, clear language that anyone can understand, without changing what the science actually says. It’s free, and it’s for everyone, wherever you live. […]
- [Tools](https://mythfreehealth.com/tools/): Tools Simple, trustworthy health tools and resources to help you look after your health.
- [Health Library](https://mythfreehealth.com/health-library/): Health Library Plain-language guides to common health conditions, tests and treatments.
- [Mythbusters](https://mythfreehealth.com/health-myths/): Mythbusters Common health myths, explained clearly and backed by evidence.
- [Home](https://mythfreehealth.com/): Doctor-led · Evidence-based Clear health facts, without the myths. Helping you make informed health decisions with confidence. Latest from the Health Library Plain-language, evidence-based answers to the questions patients ask most. About Us MythFreeHealth was founded by Dr. Nandan Jha, a UK-based General Practitioner with a passion for patient education, preventive healthcare, and lifestyle medicine. […]

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