Doctor-led · Evidence-based
Clear health facts, without the myths.
Helping you make informed health decisions with confidence.
Latest from the Health Library
Plain-language, evidence-based answers to the questions patients ask most.
Blood Pressure Medicines: What They Do and What to Expect
What blood pressure medicines do, their common side effects, when you need a blood test, and what to do if you get…
Why Do I Feel Dizzy When I Stand Up? Low Blood Pressure in Older Adults
Feel dizzy when you stand up? Learn why blood pressure drops, which medicines can play a part, and simple steps to prevent…
The Pump, the Pipes and the Silent Pressure: Understanding High Blood Pressure
High blood pressure is common and usually silent. Learn how it develops, when to get help and how lifestyle and treatment can…
Never miss a new page
Get clear, evidence-based health information for free. Follow our WhatsApp Channel, or get a short email whenever a new Health Library or Mythbusters page is published.
About Us
MythFreeHealth was founded by Dr. Nandan Jha, a UK-based General Practitioner with a passion for patient education, preventive healthcare, and lifestyle medicine.
Every day, patients leave consultations with unanswered questions. Appointment times are often short, and it can be difficult to discuss every concern in detail. This can lead to confusion, poor understanding of health conditions, reduced confidence in treatment plans, and missed opportunities to improve health.
MythFreeHealth was created to bridge that gap.
Our mission is to provide clear, trustworthy, and evidence-based health information in plain language. We aim to debunk common health myths, explain medical conditions and treatments, and empower individuals to take an active role in their health and wellbeing.
We believe that better understanding leads to better decisions, better health outcomes, and more meaningful conversations between patients and healthcare professionals.
Our Values: The 3 E’s
Three principles guide everything shared on MythFreeHealth.
Evidence
Everything shared here is based on current medical research and guidelines, not opinion or trends.
Education
Clear, plain-language explanations of the questions patients ask most, which there often isn’t time to cover in a consultation.
Empowerment
Helping you feel confident to understand your health, ask the right questions and make informed decisions with your doctor.
Our Vision
In my years as a GP, I’ve seen how often patients leave a consultation with unanswered questions. Appointments are short, it can be hard to ask everything, and much of the health advice online comes from people without medical training.
MythFreeHealth is here to change that. My vision is a place where you can find honest, evidence-based answers to the questions patients ask most, so you feel informed, confident and better prepared to talk with your doctor.
Dr Nandan Jha, GP and founder of MythFreeHealth